If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Source Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips for building muscle.
Muscle building is a very interesting activity, but it is one that requires preparation and knowledge to avoid injury. Don't just run to the gym thinking that you can learn as you go. Either go together with an experienced friend or do some research beforehand to know what to expect. Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at ...read more